I’m giving up!

That's it – I'm quitting!

I hope I got your attention, because this is an important message about my 2026 plans.

As I write this, there are about 36 hours left in 2025.

Humans everywhere are about to launch into the new year with ambitious goals and resolutions.

Perhaps you’re one of them.

Don’t get me wrong. I love the energy of a fresh start.

BUT … I’m doing something different as we head into 2026

Most people make lists of what they want to ADD to their lives:

• Working out more often

• Creating more content to share online

• Enjoying more date nights and social gatherings

• Meditating and journaling more

• Cleaning and decluttering the house

• And on and on

Nothing wrong with these goals.

But they can lead to overwhelm and exhaustion!

I learned long ago that personal growth is NOT about adding more things to your to-do-list.

What’s often overlooked — and equally powerful — is eliminating things that don’t serve you.

Here are some of my “give up” goals for 2026 — things I will stop doing or cut way back on:

• Making unhealthy food choices

• Sitting at the computer for more than 90 minutes at a time

• Mindlessly scrolling social media and losing track of time

• Choosing to watch TV instead of having a conversation with another human

• Eating a snack instead of taking a walk

Removing the obstacles that don’t serve you creates room for some of those new things you want to add.

Just add stuff in moderation. Give yourself space to breathe.

So, what are your “give up goals” for 2026?

Leave a comment or reply to this email.

Wishing you the best. Happy New Year!

Bob

Here’s a new video filled with affirmations to help you manifest your best year ever!

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