Crack the Code of Negative Thinking with the AOS Method

The science-backed way to rewire your brain

How do you handle negative thinking when it rears its ugly head?

Some people mentally play the same sad song repeatedly until it becomes part of their self-identity.

Others try to ignore the negative thought and hope it goes away. But I think you know, ignoring it doesn’t make it go away.

The best way to deal with negative thoughts might be the AOS Technique.

It’s a method recommended by Dr. Caroline Leaf, a communication pathologist and clinical neuroscientist. She is also the author of “Cleaning Up Your Mental Mess” and several other books.

This technique is part of her broader framework called the Neurocycle, a process designed to help people manage their minds and change negative thought patterns.

Here's a breakdown of the AOS Technique: